The Elevation Audit is a one-time, 90-minute nutrition strategy session designed to help you understand what is actually getting in the way of your progress.

Rather than giving you another generic plan, we look at the patterns, friction points, habits, and structural gaps shaping your nutrition so we can identify what deserves your attention first.

You’ll leave with clear priorities and a personalized 45-day action plan built around your goals, lifestyle, and current needs.

The Audit is best for someone who knows something about their nutrition needs to change, but isn’t completely sure what the real problem is or where to focus first.

You may have already tried multiple approaches, feel like you’re doing a lot “right” without seeing the progress you expect, or simply want an expert set of eyes on your current habits and structure.

It’s especially useful if you want clarity and direction without committing to ongoing coaching yet.

After purchasing, you’ll complete a detailed intake so I can understand your goals, current nutrition structure, lifestyle, routines, challenges, and recurring patterns before we meet.

This allows us to spend the session going deeper instead of using valuable time gathering basic information.

Once your intake is complete, you’ll book your 90-minute Audit session and we’ll use that time to identify the most important patterns and priorities to address.

The session is tailored to what is most relevant to your situation.

Depending on what emerges from your intake and conversation, we may look at your meal structure, protein and portions, planning habits, lifestyle demands, weekends and social eating, behavior patterns, food environment, movement and recovery, or gaps in your current nutrition skills.

The goal is not to analyze everything for the sake of it. It’s to identify the few factors creating the most friction so you know exactly where your energy will have the greatest impact.

You’ll leave with more than insight.

You’ll have a clearer understanding of what is driving the problem, the highest-impact priorities to focus on, and a personalized 45-day action plan that translates what we uncover into practical next steps.

The goal is for you to leave knowing what to work on, why it matters, and what to do next — without feeling like you need to overhaul your entire life at once.

No. The Audit is intentionally designed as a one-time strategy service.

It does not include ongoing messaging, weekly check-ins, monthly coaching calls, or continued plan adjustments after the session.

If what you need is implementation support and accountability after gaining clarity, the 21-Day Structure Sprint or Private Coaching may be a better fit.

If the Audit makes it clear that you would benefit from deeper, ongoing support, you can choose to continue into Private Coaching.

If you enroll in a 12- or 24-week Private Coaching package within 7 days of your Audit, your full $197 Audit investment can be credited toward your coaching enrollment.

There is no obligation to continue - the Audit is designed to be valuable as a standalone service.

If you’re mainly looking for clarity, diagnosis, and a focused plan, the Audit is a strong place to start.

If you already know you need implementation support, accountability, or ongoing adjustments, the 21-Day Structure Sprint or Private Coaching may be a better fit.

You do not need to know the perfect option before booking. The goal is simply to start with the level of support that best matches what you need right now.

No. The Elevation Audit is a nutrition coaching and behavior-change strategy service. While we may discuss habits, patterns, mindset, routines, and the behavioral factors influencing your nutrition, it is not psychotherapy, mental health treatment, eating-disorder treatment, medical nutrition therapy, diagnosis, or medical care.

If something falls outside the appropriate scope of nutrition coaching, you may be encouraged to seek support from a qualified licensed professional.